UNCONDITIONAL

Willing to experience aloneness,
I discover connection everywhere;
Turning to face my fear,…
I meet the warrior who lives within;
Opening to my loss,
I gain the embrace of the universe;
Surrendering into emptiness,
I find fullness without end.

Each condition I flee from pursues me.
Each condition I welcome transforms me
And becomes itself transformed
Into its radiant jewel-­like essence.
I bow to the one who has made it so,
Who has crafted this Master Game;
To play it is pure delight,
To honor its form — true devotion.

– by psychotherapist  Jennifer Welwood  

 

Reduce anxiety

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent